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Tuesday, June 27, 2006

Bearly bearable


Saga of Bear Who Thrilled Germans Comes to End

Bruno, the brown bear whose wanderings provided a respite from incessant coverage of the World Cup, finally met his end when an unidentified hunter shot him near a lake in southern Bavaria.



This kind of story always makes me sad - as I imagine an alternative ending where the animal (in this case, a bear) is caught and saved rather than slaughtered by a hunter. Read it and weep.

June 27, 2006

Bear Who Captivated Germans Could Not Escape Hunter's Gun

FRANKFURT, June 26 — Having eluded a crack team of Finnish hunting dogs, Bruno, the brown bear who cut a bloody swath through the Alps on the German-Austrian border, finally met his end early Monday, when an unidentified hunter shot him near a lake in southern Bavaria.

The shooting ended an intense, three-week search that had become part wildlife intervention, part media circus. Until Bruno's appearance, bears had not been seen in the Bavarian Alps for 170 years. With public sentiment running strongly in Bruno's favor, German and Austrian officials carried out an international search, with a custom-built bear trap from the United States.

The goal was to capture the bear alive and transfer him to a nature preserve. But Bruno, as the German media dubbed him, stayed a step ahead of his pursuers, who were frustrated by the heat and rugged terrain, which played havoc with the electronic tracking devices on the dogs.

Bruno's wanderings caught the imagination of Germans, providing a respite from incessant coverage of the World Cup. He became a sort of fugitive hero — his legend growing as his forays into populated areas became more brazen. Last week, he sauntered into an Alpine lakeside resort and sat down in front of the police station, before vanishing into the woods.

"We're disappointed that we were not able to catch him alive," said Jörn Ehlers, a spokesman for the World Wildlife Fund, which helped finance the search. "But we also saw the danger of this animal. In the last 10 days, I think the danger was rising."

Bruno had killed some 30 sheep, rabbits and chickens during his journey from his birthplace in northern Italy. Authorities, fearful that his next victim would be a person, issued a shoot-to-kill order over the weekend. They did not release the name of the hunter who shot him.

Critics condemned the shooting, with some demanding a police investigation. The president of the German Environmental Protection Association, Hubert Weinzierl, said it was the "dumbest of all solutions." Bavaria had rescinded an earlier order to shoot Bruno after coming under intense public pressure.

Bruno's body will be preserved and put on display at the Museum of Man and Nature in Munich, officials said.

Tuesday, June 20, 2006

Kissing Trend


Live girl-on-girl action!

Girls making out with each other to turn on guys is the latest craze at high school and college parties. Is this sexual liberation, or regression?

By Whitney Joiner

Jun. 20, 2006 | Julie was a freshman at Northeastern University in Boston when she first saw two straight girls making out. The Norfolk, Mass., native had just arrived on campus for the start of the school year, and she was at a frat party. "Some guys were flirting with a girl, saying to her, 'You should make out with your friend,'" says Julie, now 20. (Like the other young women quoted in this article, she asked that her last name not be used.) "The girl said, 'Oh, no, I don't want to.' Then she looked at her friend and smiled, like maybe it wouldn't be so bad. They pecked on the lips, but the guys kept egging them on, so they ended up French-kissing. Me and my girlfriends looked at each other and said, 'I can't believe they're doing that!'"

After two months at Northeastern, the "girl-on-girl" make-out session had become inevitable at parties, but Julie still hadn't kissed a woman herself. Then she and a female friend showed up at a party without the $5 cover charge, and she suddenly realized that girl-on-girl action could be a form of currency. "I said to the guy, 'What if we make out? Will you let us in for free?' He said, 'Yep, do it.' I knew it'd be something that [the guys] were into which would get us what we wanted -- to save $10."

Kissing girls started earlier for Alexandra, a 16-year-old high school junior in Bellingham, Wash., a town close to the Canadian border. In ninth grade, she says, at a party where the beer was scarce, two of her friends made out with each other for a beer. "The guys were cheering it on and encouraging it," she says. "I thought it was cool that [the girls] got all the attention, and the guys obviously liked it. I went up to them and was like, 'Wow, that was crazy!' They were like, 'Oh yeah, you've never done that before?'"

She hadn't -- but a year later, she joined the club. She and a friend were drinking at a party, and some guys dared them to kiss ... so they did. "It was like, look, I'm the center of attention! Everyone's looking at me and cheering me on. It felt good being in the spotlight," she says. Then she adds, "And the kissing itself didn't really bug me. From then on it became a normal thing to do."

While same-sex hooking up among teens has been in the news lately -- kids who consider themselves questioning and talk about their sexuality as fluid have been splashed across the pages of major magazines and newspapers -- Alexandra (who has kissed six girls) and Julie (who has kissed 10), and the countless other young women like them, don't think of themselves as bisexual, or even "bi-curious." They're firmly straight, they say, but they'll kiss their friends as a performance for guys -- either for material gain, like free entry or alcohol, or to advertise that they're sexually open and adventurous. "A lot of the time, you're doing it to show off to the guy you like," says Alexandra. "They like it, so they're going to like you if you do it."

These women say it's no big deal to kiss another woman -- especially if alcohol has loosened inhibitions all around. Same-sex behavior is more accepted, particularly on campus, and proving that you're "cool enough" to kiss another girl without worrying that your peers will question your sexuality is an example of how open our sexual culture has become. But is this staged bisexuality really a testament to a type of hypersexualized girl power -- or a statement on how far gals will go to please a generation of guys weaned on online porn? And what does it mean to girls who are actually coming out as queer to see straight girls playing bi for male pleasure?

"When girls talk to me about kissing each other at parties, it's invariably in the context of boys chanting "Kiss, kiss!" says Sabrina Weill, former editor in chief of Seventeen and author of "The Real Truth About Teens and Sex." "There's no formal research that asks girls whether it's happening more now. However, anecdotally, it does seem to be talked about more." Precise numbers may not be available, but a well-publicized National Center for Health Statistics study released in September 2005 found that 10.6 percent of girls age 15-19 had had same-sex sexual experiences; the survey did not ask whether the conduct was a result of actual desire, though. In any event, girl-on-girl action seems to be no big deal for high school and college students, who shrug it off as standard party behavior. Alexandra says she sees it at "75 to 85 percent" of the parties she attends. Jay, a 17-year-old senior at a Manhattan high school, says he sees it at "every other party." Alexandra's friend Mikey, 19, also in Bellingham, says such action has been a party staple since he was 14. "Just about every party I go to or have, I see girls making out with each other," he says.

"It's definitely a good, well-worn, tried-and-true route to hooking up with a guy that you want," Julie says. "It's not giving him a lap dance and stripping on a pole for him, but it's showing him that you can be open, and if that's what he likes, that's what you'll do. Which makes him think you're better to sleep with than the 100 other girls in the room with you."

"It gives you confidence," says Nina, a 20-year-old friend and classmate of Julie's who has kissed five of her friends, including Julie, most more than once. "It makes you feel more attractive -- you're turning on a guy, and he thinks it's cool."

"I think it's empowering to these girls," Jay says. "Immediately after, guys come up and are like, Do you want to do that with me? It's a quick fix to get a guy's attention."

But if young women who hook up with other young women aren't expressing their own desires -- Am I attracted to females? Would I like kissing a female? Would I want to do more? -- and are only simulating desire to market themselves to guys, how empowering can it be?

"By nature, something that is empowering makes girls feel strong," says Weill. "Girls don't express to me that they feel strong after [hooking up with other girls]. 'Empowering' is scoring the lead in a school play or winning a spelling bee. Being sexually manipulative is not empowering."

"It must've been around the time of 'American Pie 2,'" Nina, from Danbury, Conn., says when I ask her when she noticed the girl-on-girl trend. (In the bawdy 2001 sequel to the 1999 teen comedy "American Pie," two girls agree to make out if two male characters will, too.) "Guys suddenly seemed obsessed with lesbians. [Two girls together] was the hottest thing ever. And then that poster came out with those two girls on a bed in their underwear kissing -- everybody had that." (She's talking about "Kiss," the 2001 Tanya Chalkin poster that became a college dorm décor staple for guys. Alexandra says two of her ex-boyfriends had one as well.)

In fact, most of the 12 people interviewed for this article cited the "American Pie" movies and the wildly successful "Girls Gone Wild" DVD franchise -- in which a film crew stations itself at a popular collegiate drinking spot (Spring Break destinations, Mardi Gras et al.) and films drunken females getting it on -- as driving the trend. "I definitely got the idea from 'Girls Gone Wild,'" says Alexandra's friend Mikey, who first saw two girls making out at a party when he dared them to. When he was a freshman in high school in Washington, he says, he tried it. "I had these two [female] friends, and we were all drinking. I was like, Hey, why don't you make out? And then they started to! I was like, oh, damn, they're awesome. I don't know why I thought it would be OK to ask them. We were just testing them -- but then they did it. I told them that made them 10 times cooler."

The ubiquity of porn -- whether it's the softcore "Girls Gone Wild" franchise or whatever you can find with a few mouse clicks -- seems to be a factor in the increase of girls hooking up to impress guys, says Weill. Pornography "changes their perception of what is mainstream sexual behavior," she says. "They see a lot of things that they then expect to see echoed in their world. When I first started [editing teen magazines] in the early '90s, I received letters asking how sex works -- mechanical questions. Now those questions are more, Should I shave off all my [pubic] hair? When you see a bunch of girls asking a question like that, you have to assume that they're getting that image from somewhere -- or their boyfriends are, and are communicating to them that that's their expectation."

Pamela Paul, author of "Pornified: How Pornography Is Transforming Our Lives, Our Relationships, and Our Families," agrees. Girls "aren't kissing other girls because they want to. They're doing it because they want to appeal to boys their age. And for boys their age who've developed sexually alongside Internet porn, their sexual cues are affected by the norms and standards of porn. And that's girl-on-girl action."

Another factor in the increase of staged bisexuality is the increase in acceptance of same-sex relationships and behavior in general, says Weill. "There's less of a stigma associated with same-sex fooling around," she says. "We see gay characters on TV, bi-curious characters on TV, so it just doesn't seem as big of a taboo as it was 10 years ago."

But for girls who get it on with other girls as a performance for guys, questioning their sexuality doesn't seem to enter into the picture. In fact, they feel free to hook up with other girls precisely because it's understood -- by the girls involved and their spectators -- that all parties are straight. "Girls kissing each other didn't start until my senior year of high school," Nina says. "If it had started earlier, it would've been seen as gay, and we would've been afraid that guys would think, Oh my God, they're lesbians."

Deborah Tolman, director of San Francisco State University's Center for Research on Gender and Sexuality and the author of "Dilemmas of Desire: Teenage Girls Talk about Sexuality," says the term for the "I'm straight but I'll kiss girls" mentality is "heteroflexible." "It's engaging in same-sex behavior that ultimately is a way to confirm your heterosexuality," she says. It's "I went there, I tried it, I'm really straight. 'Bi-curious' is a more authentic concept: I think I may enjoy being sexual with a girl." In the case of females who get it on solely for male enjoyment, it's not at all about experimenting with females, Tolman says. "The motivations aren't about your own desires, they're about getting guys excited and looking hot. It's ironic because they're engaging in sexual behavior, which is supposed to look like it's about sexual desire. The crucial part of that is that they make sure no one thinks they're actually lesbians."

Since she hasn't gone any further than kissing, Alexandra says, her female hookups "aren't experimenting. It doesn't get that sexual. There's a line that you don't usually cross." The general consensus among straight girls who make out with other girls seems to be that kissing is fine, but there are two caveats: You can't go further than that, and you have to be watched -- by males.

"The impulse [to go further than kissing] is there, and some girls do it, but respectable girls who kiss girls don't," says Julie. "Taking that step to the boobs isn't a big deal in the guy-girl world, but in the girl-girl world it's a huge leap. It's taking it above and beyond. It's like, now she's a lesbian, or she's a huge slut." What about women dancing with each other? "Touching them without kissing, like dirty dancing, is OK," Julie says. "But if you kiss them while doing that, it's an exponential leap from what was originally intended."

Females who perform for males say they're not at all turned on by the hookup, except for the reaction they know they're eliciting: None of the girls I interviewed said they'd repeatedly kissed girls because they enjoyed it or because they found it arousing. "If I knew a girl was a lesbian, I wouldn't make out with her, because I'd think that would be weird," Nina says. "When I'm making out with my friends I know we're doing it in a joking way, like, 'Ha, ha, we're drunk and we're going to do this to tease the guys.' I've never done it without a guy watching me. That would be weird, too, because the whole reason we're doing it is to screw with the guys. We wouldn't do it if they weren't there. I don't just go and make out with girls because I think it's fun."

That kind of reasoning disturbs Tolman: "It's an insult to women who actually want to be with other women," she says. Ashley, a 14-year-old lesbian who attends a small public school in Harlem, agrees. She first saw two straight girls making out at a party last summer, she says, and it was clear they were doing it as a means to hook up with the boys who were watching. "I don't think it's right, because it sends a message that being a lesbian is a joke -- that being with women is for male pleasure," she says. "And then when someone asks the girls if they are lesbians, and they say, 'Oh, no, of course not!' it's like they're saying that actually being a lesbian is unnatural and disgusting." Mandy, a 23-year-old lesbian in a small town in mid-Iowa, says that as one of the only out women in her area, the girl-on-girl trend among straight women puts her in an awkward position. "I don't go to straight bars anymore because my guy friends expect me to make out with their girlfriends," she says. "It drives me nuts -- it's like they're putting on a show and they expect me to join them. A lot of girls around here will say they're bi, but if the only time you make out with girls is when guys are watching, you're not really bi."

"I've heard from some straight girls that they do it because it's fun," says Rachel Popkin, a 19-year-old lesbian in Seattle. "But if women feel pressured to do anything they wouldn't normally do just to please guys -- that's exploitative."

So does it work? If straight girls who make out with each other really aren't doing it for their own pleasure, but to please guys, are the guys, well, pleased?

Mikey, the 19-year-old in Washington state who has successfully persuaded six young women to make out for him and bribed 10 others, says he'd "definitely" be more interested in hooking up with a woman after seeing her make out with another woman. Jay, the Manhattan high school senior, disagrees. "You can't help yourself finding it sexually attractive, but it's not a girl that I'd want to date," he says. "I don't like that a girl would be so desperate to get a guy's attention." When he sees gals making out to impress guys, he says, "it seems like they're overly sexual and far too eager to please. The chase is all the fun. If they're just throwing themselves at you, it's boring."

Emily, 17, another friend of Alexandra's and Mikey's in Washington, says she has kissed a girl once -- because she wanted to -- and says that she feels as if she'd be disrespecting herself if she acquiesced to a guy's joking demands for girl-on-girl action. "I think guys get the wrong impression of you if you do that," she says. "If a guy isn't impressed by me, it's pointless to try to get his attention that way. And I'm not the type of girl that goes out of my way to get a guy's attention. It's like, if he notices me, that's tight, but if he doesn't, that's OK."

Long-term dating isn't the goal of the straight-girl make-out, says Julie; hooking up with the guy watching is. But she concedes that many girls attempt to hook up with a guy in the hopes that he'll become a boyfriend. "One of girls' fantasies of hooking up with a guy you like is that they'll want to date you, but that's a tried-and-failed situation. If you go home with a guy [right away], you have a minimal chance of him taking you seriously."

But if these young women are not actually into kissing their girlfriends, why do they feel they need to do it to prove how sexual they are? Why can't a girl attract a boy by being her intelligent, hot self?

"A lot of girls who do want long-term boyfriends will still settle for the hookup because it gives them that temporary feeling of being taken care of and being close to someone," Julie says. "It's sad to see that this is what it's come to -- that guys will raise the bar and girls will scramble to meet it. Women just want to know what they have to do to get these guys to fall in love with them. And if guys will take them home after kissing a girl, then that's what they're going to do, because it's better than going home alone." She pauses. "Now that I'm saying it out loud, I'm like, Huh -- that's a sad way of going about it."

-- By Whitney Joiner

Monday, June 19, 2006

Alcohol & Health

Source: Alcohol Problems & Solutions
http://www2.potsdam.edu/hansondj/AlcoholAndHealth.html




Alcohol And Health

Moderate drinkers tend to have better health and live longer than those who are either abstainers or heavy drinkers. In addition to having fewer heart attacks and strokes, moderate consumers of alcoholic beverages (beer, wine or distilled spirits or liquor) are generally less likely to suffer hypertension or high blood pressure, peripheral artery disease, Alzheimer's disease and the common cold. Sensible drinking also appears to be beneficial in reducing or preventing diabetes, rheumatoid arthritis, bone fractures and osteoporosis, kidney stones, digestive ailments, stress and depression, poor cognition and memory, Parkinson's disease, hepatitis A, pancreatic cancer, macular degeneration (a major cause of blindness), angina pectoris, duodenal ulcer, erectile sysfunction, hearing loss, gallstones, liver disease and poor physical condition in elderly.


Some History

Alcohol has been used medicinally throughout recorded history; its medicinal properties are mentioned 191 times in the Old and New Testaments. 1 As early as the turn of the century there was evidence that moderate consumption of alcohol was associated with a decrease in the risk of heart attack. 2 And the evidence of health benefits of moderate consumption has continued to grow over time. A review of research evidence from 1900 to 1986 found a strong, consistent relationship

To your health

The health benefits of moderate alcohol consumption have long been known. One of the earliest scientific studies on the subject was published in the Journal of the American Medical Association in 1904. 65

between moderate alcohol consumption and reduction in cardiovascular disease in general and coronary artery disease in particular. 3 This is important because cardiovascular disease is the number one cause of death in the United States, and heart disease kills about one million Americans each and every year. 4

The Director of the National Institute on Alcohol Abuse and Alcoholism recently wrote that "Numerous well-designed studies have concluded that moderate drinking is associated with improved cardiovascular health," and the Nutrition Committee of the American Heart Association recently reported that "The lowest mortality occurs in those who consume one or two drinks per day." 5 Several years ago a World Health Organization Technical Committee on Cardiovascular Disease asserted that the relationship between moderate alcohol consumption and reduced death from heart disease could no longer be doubted. 6 But the benefits are not limited, important as they are, to reductions in heart disease.


Longevity

Moderate drinkers tend to live longer than those who either abstain or drink heavily.

  • Alcohol vs. Lifestyle

    Why drink to reduce the risk of heart disease? Wouldn't eating a good diet, exercising, and losing weight do the same thing?

    No, it wouldn't. The moderate consumption of alcohol appears to be more effective than most other lifestyle changes that are used to lower the risk of heart and other diseases. For example, the average person would need to follow a very strict low-fat diet, exercise vigorously on a regular basis, eliminate salt from the diet, lose a substantial amount of weight, and probably begin medication in order to lower cholesterol by 30 points or blood pressure by 20 points.

    But medical research suggests that alcohol can have a greater impact on heart disease than even these hard-won reductions in cholesterol levels or blood pressure. Only cessation of smoking is more effective.

    Additionally, other medical research suggests that adding alcohol to a healthful diet is more effective than just following the diet alone. 60

    A recent Harvard study found the risk of death from all causes to be 21% to 28% lower among men who drank alcohol moderately, compared to abstainers. 7
  • A large-scale study in China recently found that middle-aged men who drank moderately had a nearly 20% lower overall mortality compared to abstainers. 8
  • Harvard's Nurses' Health Study of over 85,000 women found reduced mortality among moderate drinkers. 9
  • A British analysis of 12,000 male physicians found that moderate drinkers had the lowest risk of death from all causes during the 13 year study. 10
  • A large study of about 88,000 people conducted over a period of ten years found that moderate drinkers were about 27% less likely to die during the period than were either abstainers or heavy drinkers. The superior longevity was largely due to a reduction of such diseases as coronary heart disease, cancer, and respiratory diseases. 11
  • A large study funded by the National Institute on Alcohol Abuse and Alcoholism found that moderate drinking increased the length of life by about 3% among white males. 12
  • A twelve year long prospective study of over 200,000 men found that subjects who had consumed alcohol in moderation were less likely to die than those who abstained from alcohol. 13

Healthier Lives

Moderate drinkers tend to enjoy better health than do either abstainers or healthy drinkers.

  • A nation-wide survey in the U.S. revealed that daily moderate drinkers experienced significantly less acute hospitalization. 14
  • A nine year study of predictors of good health found moderate alcohol consumption to be associated with the most favorable health scores. 15
  • A nation-wide Canadian study found moderate drinkers who consumed alcohol daily to have 15% less disability than the general population. 16
  • A Dutch study found that moderate drinkers under stress were less likely to be absent from work than were either abstainers or heavy drinkers. 17

vs. Heart Attacks

Moderate drinkers are also less likely to suffer heart attacks than are abstainers or heavy drinkers.

  • Harvard researchers have identified the moderate consumption of alcohol as a proven way to reduce coronary heart disease risk. 18
  • U-shaped Curve
    An exhaustive review of all major heart disease studies found that "Alcohol consumption is related to total mortality in a U-shaped manner, where moderate consumers have a reduced total mortality compared with total non-consumers and heavy consumers." 19
  • A National Institute on Alcohol Abuse and Alcoholism study asserts that "The totality of evidence on moderate alcohol and CHD (coronary heart disease) supports a judgment of a cause-effect relationship....there are cardioprotective benefits associated with responsible, moderate alcohol intake." 20
  • The Harvard Health Professionals Follow-Up Study of over 44,000 males found moderate alcohol consumption to be associated with a 37% reduction in coronary disease. 21
  • A British study of women found moderate consumption of alcohol to be associated with lower levels of cardiovascular risk factors. 22
  • The Honolulu Heart Study found a 49% reduction in coronary heart disease among men who drink alcohol in moderation. 23
  • Harvard researchers concluded about coronary heart disease that "Consumption of one or two drinks of beer, wine, or liquor per day has corresponded to a reduction in risk of approximately 20-40%." 24
  • At a recent conference, researchers from Korea, Italy, Germany, Poland, the Netherlands, and the United States reported striking reductions in death among moderate drinkers, with heart disease and total mortality rates about one half or less compared to non-drinkers. 25
  • After reviewing the research, Dr. David Whitten reported that "The studies that have been done show pretty clearly that the chances of suffering cardiac death are dramatically reduced by drinking" one or two drinks a day and asserted that "We don't have any drugs that are as good as alcohol." 26
  • Based on the medical evidence, noted investigator Dr. Curtis Ellison asserted that "abstinence from alcohol is a major risk factor for coronary heart disease." 27
What About...

Fetal Alcohol Syndrome?

To learn about this preventable health problem visit Fetal Alcohol Syndrome.

How does alcohol reduce heart disease? It appears that moderate consumption of alcohol improves health and longevity in a number of ways, including the following:

  • Alcohol improves blood lipid profile 28
    • It increases HDL ("good") cholesterol 29
    • It decreases LDL ("bad") cholesterol 30
  • Alcohol decreases thrombosis (blood clotting)
    • It reduces platelet aggregation 31
    • It reduces fibrinogen (a blood clotter) 31.1
    • It increases fibrinolysis (the process by which clots dissolve) 32
  • Alcohol acts through additional ways 33
    What About...

    Gaining Weight?

    Drinking puts on pounds, right? Wrong! To learn more, visit Alcohol, Calories and Weight.

    • It reduces coronary artery spasm in response to stress
    • it increases coronary blood flow 34
    • It reduces blood pressure 35
    • It reduces blood insulin level 35.1
    • It increases estrogen levels

Other Benefits

The moderate consumption of alcohol is also apparently effective in reducing the incidence of a broad range of diseases and other health problems.

A recent study published in the American Heart Association's journal found abstainers' risk of stroke to be double that of moderate drinkers. 36

The American Heart Association has also reported moderate consumption of alcohol to be associated with dramatically decreased risk of stroke among both men and women, regardless of age or ethnicity. 37

A recent Harvard University study found the lowest levels of hypertension among young adults who consumed one to three drinks per day. 38

Harvard researchers recently found moderate drinkers to be almost 1/3 less likely to suffer Peripheral Artery Disease (a significant cause of death among the elderly) than those consuming less than one drink per week. 39

And the list goes on...

Moderate consumption of alcohol appears to be beneficial to reducing or preventing even more diseases and health problems:

Angina Pectoris 42

Bone Fractures and Osteoporosis 43

Diabetes 44

Digestive Ailments 45

Duodenal Ulcer 46

Erectile Dysfunction 47

Essential Tremors 47.1

Gallstones 48

Hearing Loss 48.1

Hepatitis A 49

Kidney Stones 50

Liver Disease 51

Macular Degeneration (Blindness) 52

Pancreatic Cancer 53

Parkinson's Disease 54

Poor Cognition and Memory 55

Poor Physical Condition in Elderly 56

Rheumatoid Arthritis 57

Stress and Depression 58

Type B Gastritis 59

A recent French study found moderate drinkers to have a 75% lower risk for Alzheimer's Disease and an 80% lower risk for senile dementia. 40 Many other studies have also documented the lower risk of Alzheimer's disease as well as better cognitive or thinking ability among moderate drinkers compared to abstainers. 40.1

Moderate drinkers have been found to be more resistant than abstainers to five strains of the common cold virus. Those who consumed 2 to 3 drinks daily had an 85% greater resistance. Those drinking 1 to 2 drinks daily had a 65% lower risk and those who drank less than daily had a 30% lower risk than abstainers. 41


What Is Moderation?

Medical researchers generally describe moderation as one to three drinks per day. It appears that consuming less than about half a drink per day is associated with only very small health benefits. Four or five drinks may be moderate for large individuals but excessive for small or light people. Because of their generally smaller size and other biological differences, the typical woman should generally consume 25 to 30 percent less than the average man. 61 And, of course, recovering alcoholics, those with any adverse reactions to alcohol, and those advised against drinking by their physicians should abstain.

A drink is a 12 ounce can or bottle of beer, a five ounce glass of wine, or 1.5 ounces of liquor (either straight or in a mixed drink). 62 [learn about Alcohol Equivalence and visit Standard Drinks]

Harvard’s Healthy Eating Pyramid, produced by the Harvard Medical School Guide to Healthy Eating, was co-developed by scientists at the Harvard School of Public Health. It is based on the best available scientific knowledge and recommends drinking alcohol in moderation (unless there is a good reason to abstain). 63

Drinking patterns appear to be as important as the amounts consumed. "The key to healthy, moderate consumption is a Harvard Food Pyramidregular, one to three drinks per day pattern." 64 However, drinking a "weeks worth" of alcohol over a period of a few hours would be unhealthful, even dangerous, and clearly to be avoided.

All of the many health benefits of drinking apply only to moderate consumption - - never to heavy drinking. To the contrary, heavy drinking is associated with reduced longevity and increased risk of a diversity of diseases. Unfortunately, there really can be too much of a good thing.

Salud, skoal, a votre sante', prost, l'chayim, or, in English, "to your health," but all in moderation!

The material on this site is for information only and is not advice



References

1. Straus, R. An historical perspective on the clinical uses of wine. Vintage, August, 1979. Referenced in Ford, G. The Benefits of Moderate Drinking: Alcohol, Health and Society. San Francisco, California: Wine Appreciation Guild, 1988, p. 20.

2.Mendelson, J., and Mello, K. Alcohol Use and Abuse in America. Boston, Massachusetts: Little, Brown and Co., 1985.

3.Moore, R., and Pearson, T. Moderate alcohol consumption and coronary artery disease. Medicine, 1986, 65 (#4), 242-267.

4.American Heart Association. (www.amhrt.orgt/hs96/biolc.html) July 19, 1997

5.www.wineinstitute.org July 18, 1997

6.Wilkie, S. Global overview of drinking recommendations and guidelines. AIM Digest (Supplement), June, 1997, 2-4, p. 4.

7. Camargo, C. A., et al. Prospective study of moderate alcohol consumption and mortality in US male physicians. Archives of Internal Medicine, 1997, 157, 79-85.

8. Yuan, J-M., et al. Follow up study of moderate alcohol intake and mortality among middle aged men in Shanghai, China. British Medical Journal, 1997, 314, 18-23.

9. Fuchs, C. S., et al. Alcohol consumption and mortality among women. The New England Journal of Medicine, 1995, 332(19), 1245-1250.

10. Doll, R., and Peto, R. Mortality in relation to consumption of alcohol: 13 years' observations on male British doctors. British Medical Journal, 1994, 309, 911-918.

11. Klatsky, A., Friedman, G., and Siegelaub, A. Alcohol and mortality: ten-year Kaiser Permanente experience. Annals of Internal Medicine, 1981, 95(2), 139-145.

12. Coate, D. Moderate drinking and coronary heart disease mortality: evidence from NHANES I and NHANES I follow-up. American Journal of Public Health, 1993, 83(6), 888-890.

13. Boffetta, P., and Garefinkel, L. Alcohol drinking among men enrolled in an American Cancer Society prospective study. Epidemiology, 1990, 1(5), 42-48.

14. Longnecker, M., and MacMahon, B. Associations between alcoholic beverage consumption and hospitalization, 1983 National Health Interview Survey. American Journal of Public Health, 1988, 78(2), 153; Klatsky, A., and Friedman, A. Alcohol use and cardiovascular disease: the Kaiser-Permanente experience. Circulation, 1981, 64 (Supplement III), 32-41; Ford, G. Wines, Beer and Spirits: The World's Most Versatile Health Foods, in press, p. 154.

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30. Castelli, W. P., et al. Alcohol and blood lipids. The cooperative lipoprotein phenotyping study. The Lancet, 1977, 2, 153- 155; Paassilta, M., et al. Social alcohol consumption and low Lp (2) lipoprotein concentration in middle aged Finnish men: population based study. British Medical Journal, 1998, 316, 594-595. Langer, R., Criqui, M., and Reed, D. Lipoprotein and blood pressure as biological pathways for effects of moderate alcohol consumption on coronary heart disease. Circulation, 1992, 85(3), 910-915.

31. Meade, T. W., Vickers, M. V., Thompson, S. G., Stirling, Y., Haines, A. P., and Miller, G. J. Epidemiologic characteristics of platelet aggregability. British Medical Journal, 1985, 290, 428 432; Jakubowshi, J. A., Vaillancourt, R., and Deykin, D. Interaction of ethanol, prostacyclin, and aspirin in determining platelet reactivity in vitro. Atherosclerosis, 1988, 8, 436-441; Meade, T. W., Imeson, J., and Sterling, Y. Effects of changes in smoking and other characteristics of clotting factors and the risk of ischemic heart disease. The Lancet, 1987, 1, 986-988; Seigneur, M., et al. Effect of the consumption of alcohol, white wine, and red wine on platelet function and serum lipids. Journal of Applied Cardiology, 1990, 5, 215-222; Renaud, S. C., Beswick, A. D. Fehily, A. M., Sharp, D. S., and Elwood, P. C. American Journal of Clinical Nutrition, 1992, 55, 1012-1017. Zhang, Q., et al. Effects of acute, moderate alcohol consumption on human platelet aggregation in platelet-rich plasma and whole blood. Alcohol: Clinical and Experimental Research, 2000, 24, 528-534.

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35.1. Facchini, F, Chen, Y., and Reaven, G. Light-to-moderate alcohol intake is associated with enhanced insulin sensitivity. Diabetes Care, 1994, 17(2); Rimmj, E., et al. Prospective study of cigarette smoking, alcohol use and the risk of diabetes in men. British Medical Journal, 1995, 310, 555-559; Bell, D. Alcohol and the NIDDM patient. Diabetes Care, 1996, 19(5), 509-513.

36. Rodgers, H. et al. A case-control study of drinking habits past and present. Stroke, 1993. 24(10), 1473-1477.

37. American Heart Association, Northern Manhattan Stroke Study, 22nd International Joint Conference on Stroke and Cerebral Circulation, Anaheim, California, February, 1997. See also Rodgers, H., et al. Alcohol and stroke: a case control study of drinking habits past and present. Stroke, 1993, 12(10), 1473-1477; Truelsen, T., et al. Intake of beer, wine and spirits and risk of stroke: the Copenhagen city heart study. Stroke, 1998, 29(12), 2468-2472; Calcoya, M., et al. Alcohol and stroke: a community case control study in Asturias, Spain. Journal of Clinical Epidemiology, 1999, 52, 577-684; Gill, J., et al. Stroke and alcohol. New England Journal of Medicine, 1991, 315(17); Berger, K., et al. Light-to-moderate alcohol consumption and risk of stroke among US male physicians. New England Journal of Medicine, 1999, 341(21), 1557-1564.

38. Gillman, W. M. et al. Relationship of alcohol intake with blood pressure. Hypertension, 1995, 25, 1106-1110. Also: Beilin, L., Puddey, I., and Burke, V. Alcohol and hypertension - kill or cure? Journal of Hypertension, 1996, 10, 1-5; Ramsey, L., et al. Alcohol and myocardial infarction in hypertensive men. American Heart Journal, 1979.

39. Camargo, C. A. et al. Prospective study of moderate alcohol consumption and risk of peripheral arterial disease in US male physicians. Circulation, 1997, 95(3), 577-580.

40. Orogozo, J. M., et al. Wine consumption and dementia in the elderly: a prospective community study in the Bordeaux area. Revue Neurologique, 1997, 153.

40.1.Launer, L., et al. Smoking, drinking and thinking: the Zutphen ederly study. American Journal of Epidemiology, 1996, 143(3), 219-227; Cupples, L., et al. Effects of smoking, alcohol and APO genotype on Alzheimer disease: the MIRAGE study. Alzheimer Report, 2000, 3, 105-114; Eckhardt, M., et al. Effects of moderate alcohol consumption on the central nervous system. Alcoholism: Clinical and Experimental Research, 1998, 22(5), 998-1040; Dufouil, C., et al. Sex differences in the association between alcohol consumption and cognitive performance. American Journal of Epidemiology, 1997, 146(5), 405-412; Galanis, C., et al. A longitudinal study of drinking and cognitive performance in elderly Japanese American men: the Honolulu-Asia Aging Study. American Journal of Public Health, 2000, 90(8); Christian, J. Moderate alcohol consumption helps preserve reasoning skills. Paper presented at Research Society of Alcoholism, San Antonio, Texas, June 30, 1993.

41. Cohen, S., et al. Smoking, alcohol consumption and susceptibility to the common cold. American Journal of Public Health, 1993, 83(9), 1277-1283.

42. Camargo, C. A., et al. Moderate alcohol consumption and the risk for angina pectoris or myocardial infarction in U.S. male physicians. Archives of Internal Medicine, 1997, 126(5), in press.

43. Holbrook, T., et al. A prospective study of alcohol consumption and bone mineral density. British Medical Journal, 1993, 306, 1506-1509. Also see Christian, J. Moderate alcohol consumption helps preserve reasoning skills. Paper presented at the Research Society of Alcoholism, San Antonio, Texas, June 30, 1993. In addition to reasoning skills, Christian also reported greater bone density and a lower rate of death among moderate drinkers compared to abstainers and heavy drinkers; Rapuri, P. B., et al. Alcohol intake and bone metabolism in elderly women. American Journal of Clinical Nursing, 2000, 72, 1206-1213.

44. Rimm, E. B., et al. Prospective study of cigarette smoking, alcohol use, and the risk of diabetes in men. British Medical Journal, 1995, 310, 555-559; Cordain, L. et al. Influence of moderate daily wine consumption upon body weight regulation and metabolism in healthy, free-living males. Journal of the American College of Nutrition, 1997, 16(2).

45. Weisse, M. I., et al. Wine as a digestive aid: comparative antimicrobial effects of bismuth salicylate and red and white table wine. British Medical Journal, 1995, 311, 1457-1460; Probert, C., Emmett, P., and Heaton, K. Quarterly Journal of Medicine, 1995, 88, 311-315; Weisse, M., Eberly, B., and Person, D. Wine as a digestive aid: comparative antimicrobial effects of bismuth salicylate and red and white wine. British Medical Journal, 1995, 311, 1657-1660.

46. Aldoori, W. H., et al. A prospective study of alcohol, smoking, caffeine, and the risk of duodenal ulcer in men. Epidemiology, 1997, 8(4), 420-424; Brenner, H., et. al. Relation of smoking and alcohol and coffee consumption to active Heliobacter pylori infection: cross sectional study. British Medical Journal, 1997, 315, 1489-1492.

47. CNN Morning News. 5-3-00.

47.1.Boecker, H., et al. The effect of ethanol on alcoholic-responsive essential tremor: a positrol emission tomography study. Annals of Neurology, 1996, 39, 650-658; Setting a steady course for benign essential tremor. Johns Hopkins Medical Letter, December, 1999; On Call. Harvard Men's Health Watch, August,1998.

48. LaVecchia, C., et al. Alcohol drinking and prevalence of self-reported gallstone disease in the 1983 Italian National Health Survey. Epidemiology, 1994, 5, 533-536; Simon, J., et. al. Ascorbic acid supplement use and the prevalence of gallbladder disease. Journal of Clinical Epidemiology, 1998, 51 (3), 257-265; MacLure, K., et al. Weight, diet and the risk of symptomatic gallstones. New England Journal of Medicine, 1989 (August); Moderate drinking associated with lower risk for gallstone disease. Alcohol Issues and Insights, 1994, 11(1); LaVecchia, C. Alcohol in the Mediterranian diet. International Journal for Vitamin and Nutrition Research, 1995, 65(1), 71-72; Attili,A., et al. Diet and gallstones in Italy: the cross-sectional MICOL results; Sahi, T, et al. Body mass index, cigarette smoking and other characteristics as predictors of self-reported physician-diagnosed gallbladder disease in male college alumni. American Journal of Epidemiology, 1998, 147, 644-651; Leitzmann, M, et al. Prospective study of alcohol consumption patterns in relation to symptomatic gallstone disease in men. Alcohol: Clinical and Experimental Research, 1999, 23, 835-841.

48.1. Popelka, M.M., et al. Moderate alcohol consumption and hearing loss: a protective effect. Journal of the American Geriatric Society, 2000, 48(10), 1273-1278.

49. Desenclos, J-C., et al. The protective effect of alcohol on the occurrence of epidemic oyster borne hepatitis A. Epidemiology, 1994, 5, 525-532.

50. Curhan, G. C., et al. Prospective study of beverage use and the risk of kidney stones. American Journal of Epidemiology, 1996, 143(3), 240-247; Soucie, M. J., et al. Relation between geographic variability in kidney stones prevalence and risk factors for stones. American Journal of Epidemiology, 1996, 143(3), 487-494; Curhan, G., et al. Beverage use and risk for kidney stones in women. Annals of Internal Medicine, 1998, 128(7), 534-540; Hirvonen, T., et al. Nutrient intake and use of beverage and the risk of kidney stones among male smokers. American Journal of Epidemiology, 1999, 150, 187-194.

51. Reuters, 11-8-99.

52. Obisean, T., et. al. Moderate wine consumption is associated with decreasing odds of developing age-related macular degeneration in NHANSES-1. Journal of the American Geriatrics Society, 1998, 46, 1-7.

53. Ahlgren, J. D., et al. Epidemiology and risk factors in pancreatic cancer. Seminars in Oncology, 1996, 23(2), 241-250.

54. Hellenbrand, W., et al. Diet and Parkinson's disease I: A possible role for the past intake of specific foods and food groups. Neurology, 1996, 306, 1,506-1,509.

55. Christian, J. C., et al. Self-reported alcohol intake and cognition in aging twins. Journal of Studies on Alcohol, 1995, 56, 414-416; Dufouil, C. Sex differences in the association between alcohol consumption and cognitive performance. American Journal of Epidemiology, 1997, 146 (5), 405-412; Elias, P., et al. Alcohol consumption and cognitive performance in the Framingham Heart Study. American Journal of Epidemiology, 1999, 150(6), 550-58 9.

56. Nelson, H., et al. Smoking, alcohol and neuromuscular and physical function of older women. Journal of the American Medical Association, 1994, 272(23), 1825-1831.

57. Voight, L., et al. Smoking, obesity, alcohol consumption and the risk of rheumatoid arthritis. Epidemiology, 1994, 5, 525-532.

58. Lipton, R. I. The effect of moderate alcohol use on the relationship between stress and depression. American Journal of Public Health, 1994, 84(12), 1913-1917; Baum-Baicker, C. The psychological benefits of moderate alcohol consumption: a review of the literature. Drug and Alcohol Dependence, 15, 1985; Kushner, M., et al. The effects of alcohol consumption on laboratory-induced panic and state anxiety. Archives of General Psychiatry, 1996, 53, 264-270.

59. Brenner, H., et. al. Relation of smoking and alcohol and coffee consumption to active Heliobacter pylori infection: cross sectional study. British Medical Journal, 1997, 315, 1389-1492.

60. Ellison, R., Curtis. Here's to your health. Wine Spectator, October 31, 1998, 34-46.

61. Purdue, L., and Shoemaker, W. The French Paradox and Beyond. Sonoma, CA: Renaissance Publishing, 1992, p. 58; Ellison, R. C. Does Moderate Alcohol Consumption Prolong Life? New York: American Council on Science and Health, 1993, p. 5. The actual quantities associated with health benefits could be somewhat greater because participants in medical research studies tend to underestimate their usual amounts of alcohol consumption. See Perdue and Shoemaker, p. 57.

62. The American Dietetic Association points out that the facts of alcohol beverage equivalence "are emphasized by the federal government and numerous public health organizations including Nation Institute of Alcohol Abuse and Alcoholism, Departments of Transportation and Health and Human Services, National Consumers League, National Council of Alcoholism and Drug Dependence, and Mothers Against Drunk Driving (MADD)" (American Dietetic Association, Nutrition Fact Sheet: Moderate Consumption of Distilled Spirits and Other Beverage Alcohol in an Adult Diet. Chicago, Illinois: American Dietetic Association, 2001, p.1). Alcohol beverage equivalence applies to standard drink sizes. Of course, five ounces of a desert wine contains more alcohol, as does a higher alcohol content beer or ale, or a distilled spirit higher than the typical 80 proof. The equivalent sizes for these drinks would differ from those of a standard drink, a fact that drinkers should keep in mind. (Carol, C. R. Drugs in Modern Society. Boston, Massachusetts: McGraw-Hill, 2000, p. 77.)

63. Willett, W. C. with the assistance of others. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. New York: Simon & Schuster, 2001, p. 17. The alternative US Department of Agriculture food pryamid was first developed before much of our current nutritional information was available, reflects the strong influence of agricultural producers, and is highly over-simplified. The Harvard food Pyramid is free of all those shortcomings.

64. Perdue, L., and Shoemaker, W. The French Paradox and Beyond. Sonoma, CA: Renaissance Publishing, 1992. P. 63.

65. Cabot, R.C. the relation of alcohol to arterioscleroisis, Journal of the American Medical Association, 1904, 43, 774-775.